e Cigarette Health
The dangers of e cigarette use are well publicised. It’s been found that long term usage of any of cigarette can cause a variety of cancers. Other diseases which have been linked to the usage of the cigarettes include chronic obstructive pulmonary disease, emphysema and chronic bronchitis. Also the short term effects of using the cigarettes include heart attacks, strokes and high blood pressure. It has been strongly recommended that e cigarette users should quit smoking. This is the only way to avoid all the health risks connected with use of the unit.
Assuming you have not yet made a decision to stop smoking, you need to learn as much as you can about e cigarettes. It is the most popular method of quitting smoking today. There are various products to choose from, making the task of quitting tough. Lots of research has gone into the design of the device. Most smokers will go straight for the electric cigarettes when they decide to quit. The electric cigarettes do look more stylish than the older fashioned ones however the health risks associated with them are just exactly the same.
Research has also shown that the vast majority of smokers who make an effort to quit using this method will fail. Because of this e cigarette health should not be seen as a way to achieve the smoker’s dream. They are simply a solution to satisfy their dependence on tobacco.
Stopping smoking with e cigarettes is not easy. It could be very unpleasant and stressful, particularly if you are trying to give up an addiction which has had such a hold on you. There are some easy ideas to follow when quitting smoking with an e cigarette.
When you decide to stop smoking having an e cigarette it is usually better to use a nicotine-free variety. Nicotine-free versions are usually available, which is great news for those people who find that smoking makes them feel nervous or anxious. Nicotine is a stimulant and your body starts to adjust itself to it. In the event that you smoke a lot then you should smoke a nicotine-free version.
Many people think that after they quit they will never need to smoke again. But if you do not take other measures to protect yourself from the adverse health effects then this may be the case. You Electric Tobacconist should smoke less plus the simpler the better. As you become used to not smoking you may find your cravings are less frequent and you need not smoke just as much.
You should note that these cigarette health literature is often full of hype about how exactly this product will assist you to quit smoking. Some of the claims may be true among others may be exaggerated but e-cigs are not completely free of unwanted effects. It is best to follow the guidelines provided by the medical community when using these devices. This is particularly true in terms of the possible long term effects on your body.
Remember that you should have realistic expectations about e-cigs when it comes to the ability to stop smoking. It may be possible to reduce the amount you smoke for quite a while. But, e-cigs do not help you stop completely. In order to be completely healthy and safe when using them you should always ensure that you follow these cigarette health literature which gives information on each of the possible unwanted effects.
A number of the more common side effects connected with e-cigs include feeling anxious or nervous or irritable. You should also avoid becoming too dependent on smoking while using e-cigs. Nicotine is an addictive drug so you should try to limit the amount of cigarettes you light every day and you should change your way of life to reduce the number of times you light up.
You must never try to quit without consulting your doctor. He or she can offer good advice on how to quit smoking. There exists a difference between using e-cigs to assist you stop smoking and using them as a way of starting. This is essential in e cigarette health. Through the use of e-cigs to help you stop smoking you may increase your likelihood of relapse.
If you feel that you cannot quit smoking on your own then you should consider seeking medical attention. Smoking is very an easy task to do but it could be hard to stay away. For anyone who is thinking about using e-cigs to help you stop smoking you should consult with your doctor. The e cigarette health benefits that they can provide depends on whether you smoke or not. In some cases it may be possible for one to stop completely.